This diet is a short-term weight loss program to help you lose "fat" without losing your "muscles". Be sure to discus any changes in your diet program with your personal physician or health professional before making any changes in your diet regimen. Any long-term diet program should include a balanced food menu including fruits, vegetables, exercise, and appropriate nutritional supplements.
1.Most people will lose about 10 pounds in the first month on this diet plan. You should aim for 1 to 2 pounds per week of weight loss over the long term.
2. You will eat very nutritious, very tasty foods on this weight reduction plan. You will use the best tasting protein bar on the market to assist you with your weight loss.
3.There are a variety of quality protein bars on the market. Many of you have asked me which protein bar I use. The Nutrilite Trim Advantage(tm) protein bar is the one I use. Unfortunately, you can't buy them in health food stores.
4.You will lose weight faster if you keep your raw carbohydrate intake to 25 grams or less per day for the first month or so. We will show you how easy it is to do this.
5.Take 2 Tums(tm) daily for Calcium. Drink plenty of clean water daily to get rid of ketones (body waste).
6.On any diet program, you must take a high quality Multivitamin/multi-mineral Nutritional Supplement every day. There are several high quality supplements available on the market. Nutrilite Double-X(tm) is the supplement that I use for my family. Double-X(tm) is a plant-based multivitamin-multimineral supplement that contains no preservatives, no additives, no dyes, and no sugars. Be sure to take your daily multivitamin supplement with meals.
7. Remember, you cannot lose real fat much faster than 2 pounds per week consistently, no matter what your friends and the tabloids tell you.
1.Most people will lose about 10 pounds in the first month on this diet plan. You should aim for 1 to 2 pounds per week of weight loss over the long term.
2. You will eat very nutritious, very tasty foods on this weight reduction plan. You will use the best tasting protein bar on the market to assist you with your weight loss.
3.There are a variety of quality protein bars on the market. Many of you have asked me which protein bar I use. The Nutrilite Trim Advantage(tm) protein bar is the one I use. Unfortunately, you can't buy them in health food stores.
4.You will lose weight faster if you keep your raw carbohydrate intake to 25 grams or less per day for the first month or so. We will show you how easy it is to do this.
5.Take 2 Tums(tm) daily for Calcium. Drink plenty of clean water daily to get rid of ketones (body waste).
6.On any diet program, you must take a high quality Multivitamin/multi-mineral Nutritional Supplement every day. There are several high quality supplements available on the market. Nutrilite Double-X(tm) is the supplement that I use for my family. Double-X(tm) is a plant-based multivitamin-multimineral supplement that contains no preservatives, no additives, no dyes, and no sugars. Be sure to take your daily multivitamin supplement with meals.
7. Remember, you cannot lose real fat much faster than 2 pounds per week consistently, no matter what your friends and the tabloids tell you.
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